Cheerleading is a well-liked type of bodily exercise within the US with an estimated 2.eight million elementary and highschool children collaborating within the sport every year. Whereas pompoms and fancy uniforms could outline cheerleading for some, the exercise really entails an amazing quantity of ability and athletic conditioning.
Cheerleaders have to construct up a number of core power, and so they additionally want robust legs and arms. It requires a number of stretching and conditioning to construct up the endurance wanted to be a cheerleader. As well as, cheerleading understands grace, flexibility and stability, together with the flexibility to memorize typically sophisticated routines. Cheerleaders typically observe leaping and tumbling attribute of gymnastics. They want a number of endurance and be energetic and artistic, considering up new methods to create pleasure and group spirit.
Widespread accidents that cheerleaders could expertise are typically divided into two groupings, traumatic and overuse accidents. Widespread traumatic accidents embody anterior cruciate ligament (ACL) harm, ankle sprains, and wrist fractures. Accidents resulting from overuse amongst cheerleaders embody tendonitis in each the shoulder and the wrist. Whereas head and neck accidents could generate heightened concern as a result of doable long-term damages, these make up solely about 7% of the overall variety of cheerleading-related accidents.
Cheerleading teams typically break children up into flyers and bases. Flyers are the children which might be thrown into the air to do stunts, whereas bases assist and catch the flyers, propelling and lifting them as wanted. Accidents ensuing from trauma extra typically happen amongst flyers, whereas overuse accidents are extra widespread for base cheerleaders making an attempt to assist.
To be able to forestall cheerleading accidents, strengthening is a vital a part of common observe. Strengthening actions are significantly vital to your youngster if she or he is collaborating in cheerleading for a couple of consecutive season since this raises the chance of harm resulting from overuse.
In case your youngster has a cheerleading harm from overuse, it will be important that they obtain a fast prognosis together with bodily remedy. A board licensed orthopedic surgeon can shortly and successfully diagnose a sports activities harm resulting from overuse. Cross coaching and aquatic remedy are typically really helpful for quick therapeutic. In case your youngster victims from a traumatic harm resulting from cheerleading, like an ACL tear or a wrist fracture, they might want orthopedic surgical procedure.
As all the time, it’s extra fascinating to forestall a sports activities harm within the first place than to endure with the aftermath of a painful harm. Discover out extra about stopping widespread cheerleading and associated sports activities accidents like an ACL harm.
ACL harm prevention packages are sometimes very efficient, specializing in issues like posterior chain strengthening, decrease again muscle teams, and proper touchdown mechanics.