You might be extra inclined to constipation throughout being pregnant. Your digestion slows all the way down to be sure to take up as many vitamins from meals as attainable, so that you’ve got sufficient to nourish your self and your child. This gradual digestive system may trigger constipation. As your uterus grows, the elevated stress in your digestive system may additionally trigger constipation.
Signs of constipation
In case you are having problem when passing stools, you might be affected by constipation. Widespread signs embody:
- dry and lumpy stools
- abnormally massive/small stools
- abdomen ache
- abdomen cramps
- lack of urge for food
Meals that may relieve constipation throughout being pregnant
One thing so simple as altering what you eat may really make you’re feeling a complete lot higher. The next meals may relieve your constipation, and assist get issues ticking over as soon as once more:
1. Berries– seize your self a bowl of blended berries. Strawberries, blueberries and blackberries are all excessive in fibre, and will assist to alleviate your constipation.
2. Prunes – your grandma in all probability swears by this therapy, and that’s as a result of it really works. You’ll be able to eat the prunes, or purchase a carton of prune juice to get pleasure from. Prunes are excessive in fibre, and include a pure laxative.
three. Beans – beans are among the finest sources of dietary fibre. Add beans to stews, soups, curries and salads to extend your consumption of fibre. You could possibly additionally sit all the way down to a plate of baked beans on toast – however be certain the toast is on wholemeal bread, as a result of white bread may really make your constipation worse.
four. Dried fruits – dried fruits are stuffed with fibre, and an effective way to alleviate constipation. Raisins, apricots, pineapple, prunes, dates and figs are all stuffed with dietary fibre. Snack on dried fruits all through the day.
5. Cereal – select a high-fibre cereal to assist relieve constipation. The cereal will normally say whether or not it’s excessive fibre, or you possibly can examine the vitamin desk on the field. Sprinkle some flaxseed on high for further oomph.
When to name your healthcare supplier
In case you are affected by persistent constipation, contact your healthcare supplier for recommendation. Your physician might prescribe a laxative, and solely sure laxatives are protected to make use of throughout being pregnant.
Do you may have any tricks to relieve constipation?
Written by Fiona, proud proprietor of a toddler, @fiona_peacock
This data is just not meant to interchange the recommendation of a skilled medical physician. Well being & Parenting Ltd disclaims any legal responsibility for the selections you make primarily based on this data, which is offered to you on a basic data foundation solely and never as an alternative choice to customized medical recommendation. All contents copyright © Well being & Parenting Ltd 2018. All rights reserved.